Overlake Christian Church
9900 Willows Rd NE, Redmond, WA 98052
 
Elite Strength – Comprehensive Fitness Course
 
The Comprehensive Fitness Course is a comprehensive training program designed specifically for young athletes. It aims to enhance core strength, coordination, flexibility, explosiveness, and endurance through a scientifically structured approach. This course lays a solid foundation for specialized athletic training, whether the athlete is aiming to enter professional sports or simply improve their overall athletic performance.
🎯 Course Objectives
Strengthen Physical Foundations: Develop essential physical attributes to build a solid foundation for specialized sports training.
Enhance Athletic Performance: Improve athletic performance by focusing on core strength, coordination, explosiveness, and endurance.
Injury Prevention: Improve balance, flexibility, and anti-injury training to reduce the risk of injuries during training and competition.
Body Coordination: Increase coordination and control of different body parts, enhancing movement efficiency and sports technique.
✅ Training Modules
1. Core Stability & Trunk Strength
Focuses on building strength in the core area, improving posture, and enhancing stability during various movements.
Targeting abdominal, back, and core muscles to promote better movement control and balance.
2. Body Coordination & Control
Exercises to improve the coordination between different body parts, enhancing overall body awareness and motor skills.
Helps athletes achieve better precision and adaptability in their movements, crucial for various sports.
3. Flexibility & Agility Training
Incorporating stretching and mobility exercises to enhance joint range of motion and reduce muscle stiffness.
Aimed at improving flexibility and agility, enabling athletes to execute quick and efficient movements.
4. Explosiveness & Agility Training
Focus on strengthening lower-body muscles to enhance speed, jumping ability, and explosive power.
Agility drills to help athletes improve their quickness and ability to change direction rapidly during sports activities.
5. Balance & Injury Prevention
Training to improve balance and stability, ensuring athletes can maintain control during high-intensity activities.
Focus on injury prevention through targeted exercises that strengthen the body’s support muscles and joints.
🌟 Who is this Course for?
Youth athletes aged 6-16 who want to build a strong physical foundation for specialized sports training.
Athletes aiming to improve their core strength, flexibility, coordination, and explosiveness.
Young athletes preparing for competitive sports or school sports selection.
Athletes looking for structured physical training to boost overall performance.
 
冠军体能训练营 – 综合体能课程
课程简介
综合体能课程 是针对青少年运动员设计的一项全方位体能训练计划，旨在通过科学系统的训练，全面提升学员的核心力量、协调性、灵活性、爆发力和耐力，为更高水平的专项体能训练打下坚实基础。无论是准备进入专业运动领域，还是希望提升运动表现，综合体能课程 都能帮助运动员全面激发潜力，提升竞技水平。
🎯 课程目标
增强体能基础：培养学员的基本体能素质，为专项训练提供坚实的身体基础。
提升运动表现：通过核心力量、协调性、爆发力等模块的训练，提升运动员在各类运动中的表现。
预防运动伤害：通过抗伤能力、平衡能力的训练，降低运动员在训练和比赛中的受伤风险。
全身协调性：提升运动员的运动技巧，增强身体各部位之间的协调性与控制能力，打造更加高效的运动动作。
✅ 训练模块
1. 核心稳定与躯干力量训练
通过针对性的核心训练，强化身体的中心力量，改善运动姿势，提高运动稳定性。
重点锻炼腹肌、背肌和核心肌群，促进运动中的动作控制与平衡能力。
2. 身体协调性与控制能力
通过各类协调性训练，提升全身各部分肌肉的配合能力，增强运动中的灵活性。
训练学员对身体各个部位的掌控感和运动的精准度，提升运动表现。
3. 柔韧性与灵活性训练
通过拉伸、瑜伽等练习，增加关节活动范围，减少运动中的拉伤与肌肉紧张感。
提升学员的柔韧性，帮助他们更好地适应快速变化的运动动作。
4. 基础爆发力与敏捷性训练
加强下肢力量训练，提升运动员的起跳爆发力、加速能力和瞬间反应速度。
通过敏捷性训练，增强运动员在比赛中的快速移动能力，提升在不同场地和环境下的适应能力。
5. 平衡与抗伤能力提升
训练身体的平衡感，增强四肢与身体的协调性和稳定性。
通过抗伤能力的训练，降低运动过程中可能出现的关节或肌肉损伤风险，提高运动员的长期运动耐受力。